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What is Good About Raw Honey?

Digestive Health

Raw honey is recognized for its role as an effective prebiotic, supporting the growth of beneficial bacteria in the digestive system (Eteraf-Oskouei & Najafi, 2012). The complex sugars in honey known as fructooligosaccarides serves as a nourishing source for these beneficial gut microbes (Roberfroid et al, 2010). Recent studies have demonstrated that honey can be as effective as the commercial prebiotic 'Inulin' (Cokcetin, 2015).

Moreover, honey not only promotes the growth of good bacteria but also can kill bad bacteria. It has been shown to possess antibacterial properties that can help restore a healthy balance of bacteria in the gut (Cokcetin, 2015). Certain varieties of Western Australian Eucalyptus honeys, including Jarrah (click to go Jarrah shopping page), Blackbutt (similar to before), and Redgum (again, click to go), have been found to be particularly effective as prebiotics (Conway et al, 2010).

Antioxidant Properties

Raw honey is a valuable source of antioxidants, which play a crucial role in combating free radicals that contribute to aging and disease (Schramm et al, 2003). One study found that honey can have approximately 0.79 to 1.71mg of antioxidants per gram of honey. The study reported that by consuming honey, instead of other sweeteners (artificial or natural) can protect the body against oxidative stress (Schramm et al, 2003).

Additionally, honeys, such as Blackbutt (click to go Jarrah shopping page), Redgum (click to go Jarrah shopping page) and Jarrah( click to go Jarrah shopping page) varieties, have been found to have higher antioxidant content (Coulston, 2000), making them particularly beneficial choices.

Traditional Medicine

Raw honey has a long history of use in traditional medicine, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans. It was commonly used for wound healing and to prevent infections (Eteraf-Oskouei & Najafi, 2012). Today, raw honey is increasingly recognized as a valuable component of natural medicine, particularly in combating antibiotic resistance (Irish et al, 2011). This practice, known as Apitherapy, involves using honey when conventional medicines and antibiotics fail to combat disease-causing pathogens effectively.

Honey's rich composition of vitamins, minerals, proteins, and phytochemicals like hydrogen peroxide gives it remarkable antibacterial properties (Alvarex-Suarex et al, 2010). These properties make honey an effective natural remedy for various ailments, showcasing its potential as a valuable resource in traditional medicine.

Allergy Relief

Consuming raw honey could also help to reduce seasonal allergy symptoms. The theory is that exposure to small amounts of pollen in the honey can help to desensitize your immune system to the pollen, reducing your allergic response. This theory, known as immunotherapy, is supported by studies suggesting that regular consumption of natural raw honey can lead to a reduction in allergy symptoms (Alvarez-Suarez et al, 2013).

Moreover, raw honey contains other beneficial compounds such as flavonoids, which have anti-inflammatory properties that may further help to alleviate allergy symptoms (Kawasaki et al, 2013). Additionally, the natural enzymes present in raw honey may contribute to its allergy-fighting properties by breaking down the pollen allergens in the honey (Schramm et al, 2012). While raw honey can be a helpful adjunct to allergy management, it is important to consult with a healthcare professional for proper diagnosis and treatment of allergies.

Cough Relief

Raw honey has been cherished for its ability to alleviate coughs naturally. Its antimicrobial properties can help combat bacteria in the throat, potentially reducing cough-inducing irritants (Alvarez-Suarez et al., 2010). Honey's thick consistency also forms a soothing film over the throat, easing irritation and discomfort.

The natural sugars in honey, unlike other sweeteners, act as a cough suppressant, calming coughs and promoting a more restful sleep (Cohen et al., 2012). This makes raw honey a popular and effective choice for managing coughs, especially when combined with other soothing ingredients like lemon or ginger.