Gut & Digestive Health
Gut Health and Digestive Support
Raw honey also offers significant health advantages, particularly for gut health and digestion. Packed with natural enzymes, raw honey helps break down food more efficiently, promoting smoother digestion. Its prebiotic properties support the growth of good bacteria in the gut, contributing to a healthier digestive system.
It can be used to relieve gastrointestinal issues such as acid reflex, bloating and indigestion. It can also help soothe the stomach lining and can protect against harmful bacterial, including Helicobacter pylori, which is linked to stomach ulcers.
However, for optimal digestive health, consume raw honey in moderation. Use it as part of a balanced diet will naturally support and improve gut flora, ensuring better nutrient absorption and overall well-being.
Always go for 100% raw honey to ensure you're getting the real benefits.
