Honey, especially raw honey, has been long celebrated for its potential health benefits, including its ability to soothe sore throats and coughs. However, when it comes to protecting against cold and flu viruses, the quality of honey matters.
Raw Honey vs. Supermarket-Grade Honey
Raw Honey
Raw honey is minimally processed and typically not heated or filtered. It retains more of its natural vitamins, enzymes, antioxidants, and other beneficial compounds. These properties make raw honey a potential immune booster and a soothing agent for throat irritation.
Supermarket-Grade Honey
On the other hand, honey that has been heated, processed, and ultra-filtered, often referred to as supermarket-grade honey, may not offer the same benefits. The heating process can destroy some of the beneficial compounds, while ultra-filtration removes pollen and other particles, which are sources of antioxidants and nutrients.
How Raw Honey can Help
Antibacterial and Antiviral Properties: Raw honey retains its natural antibacterial and antiviral properties, which can help fight off infections and reduce the severity of cold and flu symptoms.
Soothing Sore Throats: The thick consistency of raw honey can coat the throat, providing relief from irritation and coughing.
Boosting Immune Function: Raw honey contains antioxidants, vitamins, and minerals that can support immune function, helping your body defend against cold and flu viruses.
Natural Energy Source: Honey is a natural source of carbohydrates, which can provide a quick energy boost when you're feeling run down from a cold or flu.
When choosing honey for its potential health benefits, opt for raw, unprocessed varieties to maximize its natural properties.