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What number of Manuka honey is best?

When navigating the diverse world of Manuka honey, understanding the UMF (Unique Manuka Factor) rating system is essential. This system serves as a benchmark for evaluating the honey’s quality, potency, and therapeutic benefits.

With a range of UMF ratings available, it can be challenging to know which one is the best for you. Whether you are looking for a boost to your daily wellness routine, or seeking the honey’s more potent therapeutic effects, knowing how to interpret UMF ratings will help you find the right Manuka honey for your needs.

UMF 5+ to UMF 10+
Ideal for Everyday Use

Manuka honey with UMF 5+ to 10+ is considered suitable for everyday consumption. It provides mild antimicrobial properties and can be used as a natural sweetener with added health benefits. This range is often chosen for regular use in teas or as a spread, offering a gentle boost to overall wellness without being overly potent.

UMF 10+ to UMF 15+
Enhanced Therapeutic Benefits

For those seeking more significant health benefits, UMF 10+ to UMF 15+ Manuka honey is recommended. Honey in this range is noted for its enhanced antibacterial properties and is often used to support immune function and digestive health. It is also beneficial for minor skin irritations and sore throats, providing a more robust therapeutic effect compared to lower UMF ratings.

UMF 15+ to UMF 20+
Premium Medicinal Properties

Manuka honey in this range is considered high-grade and is used for its potent medicinal properties. This honey is suitable for long term use, and for addressing more serious health concerns, such as wound care and severe infections. Its higher concentration of MGO and other bioactive compounds makes it a valuable option for those requiring a stronger therapeutic effect.

UMF 20+ and Above
The Pinnacle

The highest grades of Manuka honey, with UMF20+ and above, represent the most potent and rare honey available. This honey is sought after for its exceptional antibacterial and healing properties, and is often used in therapeutic contexts and among health-conscious consumers. Due to its rarity and high concentration of bioactive compounds, UMF20+ Manuka honey commands a premium price and is ideal for those looking for the most powerful form, rare, and highly delicious Manuka honey.

Choosing the right one

Consider what you are using the honey for. For general health and daily use, lower UMF ratings would be sufficient. For therapeutic uses or specific health concerns, higher UMF ratings are preferable.

Another important factor to consider is your budget. Higher UMF rating comes with a higher price. Determine your budget and balance it with your needs for potency and effectiveness.

At Hives Keeper, we provide a range of Manuka honey options from UMF5+ to UMF20+, catering to various needs and budgets. Whether you are looking for daily health support or a higher concentration for therapeutic purposes, our selection ensures that you can find the right Manuka honey to meet your requirements, without compromising on quality or affordability.

Discover Hives Keeper’s honey now.

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